I want to get better at Self Awareness...how do I learn to pay attention to the "lights on my dashboard"

Self Awareness is key to Emotional Intelligence....AND it can be learned! This video has three ideas to help you be able to identify what you are feeling when you are feeling it....

SO THAT....you can show up in your relationships, both personal and professional, as your best self. Harness your emotions and be aware of them so you can show up more powerfully in your relationships and your performance!