"Only a true friend would be that truly honest" - Donkey - Shrek

This week we are talking about Attachment. Attachment is simply our bonding with others and emotional regulation. When you have challenges in Attachment, you may find that you are isolated from others, maybe out of touch with your own feelings....maybe you find you simply don't have "fuel in your tank" to make progress on meaningful things in life...or maybe you hang on to bad relationships because even a bad relationship is better than none.

Find those people in your life that "fuel" you...maybe you simply need to intentionally reconnect with them, maybe you need to find them. Connect with others and see what life is like when you have "fuel in the tank!"